This page in music:
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor Frankl
I work both in Dutch and English.
I offer the therapy and coaching on location, in Utrecht Terwijde, the Netherlands. (Free parking available and at walking distance from Utrecht Terwijde station.)
The prize for psychotherapy is 100 euros per hour, all included. The prize for coaching is 85 euro per hour excluding 21% VAT. 1 or 2 hours per week is standard. The practice is open on thursdays and fridays, including evenings. If you have special wishes, please ask. Health insurance coverage is only available in certain cases. Please contact your insurance company to ask after the possibilities. The practice is member of the RBCZ.
“I found my voice at the bottom of the paint can I used
to turn all your red flags white.”Erin van Vuren
My guidance aims at creating consciousness, a new perspective on old problems and thorough changes via:
– Depth analysis, interpretation and processing of recurring patterns and problems in your life.
– Depth analysis of dreams, imagination and creativity.
Depth psychotherapy is evidence based and positive effects have been proven in scientific research. Check: https://www.pacifica.edu/about-pacifica/evidence-depth-psychology/
The coaching can help when you live with the feeling that you are stuck and you want to change, when there are things not going smoothly in your personal, social or working life, or if you are searching for self-insight, purpose, meaning and self-realization.
Jungian therapy can help, amongst other things, when experiencing:
– attachment issues and development issues
– personality issues
– posttraumatic stress issues
– relationship issues
– mood issues, such as depression
– anxiety issues
– identity issues
– aging issues
– numbing, flattening
– overstraining, burn out, adaptivity issues
– preverbal / early childhood issues
– pre- and perinatal issues
“Anouk is a magician with words. She really turns something on with those. She creates a scene and I feel like Alice in Wonderland. It is as if she unfolds a life-sized book wherein I go on self-discovery.” – anonymous
“For years I was disconnected with my feelings, until I went to Anouk. She helps me to slowly regain access to my feelings. Every session we return to the past in a special way. Often confronting, but it gives me so many new insights. I am more conscious of my feelings and I have learned ways how to embrace what I feel.” – anonymous
“A year ago I read Anouk’s thesis. I could not really imagine how it worked. Until we analyzed one of my dreams. Then the pieces of the puzzle fell into place. The dream analysis grasped exactly how I felt, unconsciously. I thought that dream- and fantasy work was only for people who had been through something very horrible, but clearly that is not the case. Everyone has it.” – anonymous
“Looking back on the sessions I have had, I can say that one thing has become very clear to me: everything matters. Really everything matters.” – anonymous
Psychotherapy is a bit the Voldemort of our time. People who are afraid of it don’t dare to call the beast by its name. And don’t be fooled: there is a lot of fear for psychotherapy. It is a meeting with yourself and change. That’s only reserved for the brave ones amongst us. Everyone who doesn’t dare to meet themselves stigmatizes psychotherapy and shames its clients. This is an ancient defence mechanism. Their problem, just leave it with them. Don’t forget: it is always easier to be busy with someone else’s problem than with your own.
If you are stuck or have a problem this does not automatically mean that there is something very wrong with you. It means that something (or a lot) has happened and that you can use a push to get going again. Don’t mitigate what happened to you and know: we don’t decide what happens to us, but we decide what we do with it.
Starting psychotherapy factually means only one thing: you have the courage to change. You decide you want to face it and heal. This is your choice. You do not have to explain to anyone but yourself your choice to work on yourself. Please listen to yourself and do what you feel you must do.
Psychotherapy is a bit the Voldemort of our time. People who are afraid of it don’t dare to call the beast by its name. And don’t be fooled: there is a lot of fear for psychotherapy. It is a meeting with yourself and change. That’s only reserved for the brave ones amongst us. Everyone who doesn’t dare to meet themselves stigmatizes psychotherapy and shames its clients. This is an ancient defence mechanism. Their problem, just leave it with them. Don’t forget: it is always easier to be busy with someone else’s problem than with your own.
If you are stuck or have a problem this does not automatically mean that there is something very wrong with you. It means that something (or a lot) has happened and that you can use a push to get going again. Don’t mitigate what happened to you and know: we don’t decide what happens to us, but we decide what we do with it.
Starting psychotherapy factually means only one thing: you have the courage to change. You decide you want to face it and heal. This is your choice. You do not have to explain to anyone but yourself your choice to work on yourself. Please listen to yourself and do what you feel you must do.
Do you not want to start an entire psychotherapeutic trajectory but are you looking for something else? Please get in contact and send me your question or idea.
Samira’s is a network organization. I maintain contacts with different therapists and gladly help you if you have any questions.
attachment issues and development issues
personality issues
posttraumatic stress issues
relationship issues
mood issues, such depression or dysthymia
social anxiety
general anxiety
identity issues
aging issues
numbing, flattening
overstraining, burn out, adaptivity issues
preverbal / early childhood issues
pre- and perinatal issues
KVK: 93031084
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Utrecht
+31 6 3753 0702
Utrecht
+31 6 3753 0702
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