Before we start with psychotherapy, there are some key steps to take.
Successful psychotherapy has two prerequisites:
- You have to want it yourself.
- You must have a click with the therapist.
Trust usually requires some time, but you and I must have a click that can grow into this. Without trust psychotherapy doesn’t work.
For that reason, we will always start with an open-ended acquaintance, before we make a choice. In this meeting we can look each other in the eye and sense how we feel about each other. Are mind, body and soul saying ‘yes’? Then we start the journey.